Strongman Brothers Dominate at Africa’s Strongest 2024 

Cape Town, South Africa - The Jansen van Rensburg brothers from Kommetjie have made their mark on the international strongman stage, delivering jaw-dropping performances at the Africa’s Strongest Man & Woman 2024 competition this past weekend.

Reuben Jansen van Rensburg and Timeon Jansen van Rensburg

Reuben Jansen van Rensburg (22) triumphed in the Under-80kg Pro-Am Division, claiming the coveted titles of South Africa’s Strongest Man and Africa’s Strongest Man. His younger brother, Timeon Jansen van Rensburg (18), who currently holds the Junior Africa Log Press Record of 105kg, proved to be a force to reckon with in the Under-90kg Novice Division, earning 2nd place in SA’s Strongest Man and 3rd place in Africa’s Strongest Man. 

Strong, Skilled and 100% Natural

The brothers, proud advocates of clean sport, stand as shining examples of what can be achieved through dedication, discipline and a doping-free approach to strength training. They are passionate about promoting healthy, ethical competition in a sport that demands extraordinary physical and mental fortitude.

A Gruelling Test of Strength

The competition, held over two intense days, pushed the athletes to their limits with events that included: 

- Day 1: Apollon’s Axle Reps, Max Deadlift and Farmer’s Walk 

- Day 2: Sandbag & Keg Medley, Yoke Carry and Atlas Stones 

Reuben’s Stellar Performance: 

- Apollon’s Axle Reps: 110kg pressed three times 

- Max Deadlift: A jaw-dropping 260kg lift 

- Farmer’s Walk: 110kg in each hand, completed in just 10.66 seconds 

- Sandbag & Keg Medley: Mastered a 100kg sandbag, 110kg keg and 120kg sandbag in 50.11 seconds 

- Yoke Carry: Dominated with a 270kg carry, clocking the fastest time 

- Atlas Stones: Successfully lifted and loaded a 125kg stone 

Timeon’s Remarkable Results:

- Apollon’s Axle Reps: 90kg pressed five times 

- Max Deadlift: An impressive 220kg lift 

- Farmer’s Walk: 110kg in each hand, completed in 11.22 seconds 

- Sandbag & Keg Medley: Excelled with a 100kg sandbag and 110kg keg 

- Yoke Carry: Completed a 240kg carry in 14.09 seconds 

- Atlas Stones: Loaded a 110kg stone four times 

Watch this short video to see what the events looked like: https://www.youtube.com/shorts/pbuzkld20W4

Or watch full videos of each event on Instagram:

Reuben: https://www.instagram.com/reubenjvrensburg/

Timeon: https://www.instagram.com/timotheon_jvr/

Looking Ahead to New Heights

The brothers faced fierce competition but are already planning their next steps. After a brief week of rest, they’ll return to the gym to prepare for the 2025 Strongman season. 

Both brothers balance their athletic pursuits with other commitments. Reuben works full-time as a Cyber Security Engineer in Cape Town, while Timeon prepares for his studies in Theology at the University of Stellenbosch next year. 

The Journey of a Lifetime

Their strongman training requires specialised, costly equipment, much of which they’ve had to either manufacture themselves or import. Their dream is to establish a dedicated Strongman gym with sponsorships that can support their incredible journey. 

The brothers are no strangers to competitive sports, having both been South African champions in Goju Ryu Karate as teenagers. Now, they’re channelling that same determination into becoming world-class Strongmen. 

Follow Their Story

Stay updated on their inspiring journey: 

- Follow Reuben on Instagram: [@reubenjvrensburg](https://www.instagram.com/reubenjvrensburg/)

- Follow Timeon on Instagram:
[@timotheon_jvr](https://www.instagram.com/timotheon_jvr/)

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