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Training Tips

Benefits Of Exercise For Adults & Older Adults

Regular exercise and physical activity provide a multitude of benefits that positively impact a vast array of health conditions from cardiovascular diseases, orthopedic issues, neurological disorders,...

5 Tips To Overcome That Open Water Swim Nervousness

1. Practice before race day – don’t expect to feel confident on race day if you have not put in some open water swim practice before-hand. Leaving the big pressure of your 1st open water swim to race...

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