Regular exercise and physical activity provide a multitude of benefits that positively impact a vast array of health conditions from cardiovascular diseases, orthopedic issues, neurological disorders,...
Focus on the Process: Rather than worrying about the outcome, focus on the process of what you need to do in order to perform well. This can help you stay in the moment and prevent your mind from...
Five Tricks For Better Swim Times For Poor Swimmers
Let’s be honest, the swim portion of any triathlon for most, is by far the most daunting. The training time it takes to prepare for the swim discipline...
Zero to Triathlon hero in 12 weeks
Glen Gore - MULTIPLE INTERNATIONAL IRONMAN TOP 5 FINISHER
So you are all fired up for a triathlon. A Sprint triathlon is...
High Intensity Interval Training (HIIT) is the secret behind keeping you TRI fit and fast when limited training time is on offer
So many of us tend to be sucked into that “go long...
1. Practice before race day – don’t expect to feel confident on race day if you have not put in some open water swim practice before-hand. Leaving the big pressure of your 1st open water swim to race...
