Regular exercise and physical activity provide a multitude of benefits that positively impact a vast array of health conditions from cardiovascular diseases, orthopedic issues, neurological disorders, and even oncological diagnoses.What makes exercise such a valuable "treatment" is the variety in which participants can engage in. From formal gym workouts to classes like Yoga, Tai Chi, and Pilates, to increasing the intensity & frequency of activities of daily living. Exercise is indeed medicine for the Body, Mind and Soul....

Wushu (kungfu) athletes from across the country gathered to take part in the South African Wushu Federation (SAWF) National and Open Wushu Championship and Trials on the 11th of November 2023. The tournament hosted just over 100 competitors from 14 schools, representing different provinces. The tournament was a celebration of various styles and aspects of wushu, including traditional and modern Taolu (a collection of non-contact, fast choreographed movements based on martial techniques), Taiji (slow, systemised movements used to create physical awareness, whilst remaining based on...