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Adidas Unveils Its Ambition To Help Athletes Overcome high Pressure Moments In Sport

adidas sets out to tackle the negative impact of pressure in sport as it reveals that grassroot athletes can experience up to the same amount of pressure as those at elite level, but are less equipped to handle it To understand the physiological effect pressure has, adidas partnered with leading sport neuroscientists, neuro11, studying sporting icons. From tactically using time to regain focus in basketball, revealing the optimal area of a goal to strike a penalty, to reducing dwell time on putting in golf, adidas is releasing a neuroscience-powered athlete guidance series  ...

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Benefits Of Exercise For Adults & Older Adults

Regular exercise and physical activity provide a multitude of benefits that positively impact a vast array of health conditions from cardiovascular diseases, orthopedic issues, neurological disorders, and even oncological diagnoses.What makes exercise such a valuable "treatment" is the variety in which participants can engage in. From formal gym workouts to classes like Yoga, Tai Chi, and Pilates, to increasing the intensity & frequency of activities of daily living. Exercise is indeed medicine for the Body, Mind and Soul....

Tai Chi, Training Tips

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4 Steps to coping with nervousness pre-sports competition

Focus on the Process: Rather than worrying about the outcome, focus on the process of what you need to do in order to perform well. This can help you stay in the moment and prevent your mind from wandering into worrying about the future. Take Deep Breaths:  Take deep breaths and focus on the breath going in and out of your body. This can help slow down your heart rate and create a sense of calm. Visualize Success:  Visualize yourself performing well and succeeding in the competition. This can help you stay positive and confident in your abilities. Talk to Yourself:  Talk to...

Training Tips

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Coping and dealing with mental exhaustion as an athlete

Get enough sleep. Make sure you are getting enough restful sleep to help your body and mind recover. Eat healthy. Eating a balanced diet will help your body and mind stay energized and focused. Exercise regularly. Exercise will help you stay physically and mentally fit, and can help reduce stress. Take breaks. Make sure to take breaks throughout the day to give your mind and body a chance to rest and recharge. Practice mindfulness. Mindfulness can help you stay in the present moment and reduce stress. Talk to someone. Talking to a trusted friend or professional can help you cope with...

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