Benefits Of Exercise For Adults & Older Adults
Regular exercise and physical activity provide a multitude of benefits that positively impact a vast array of health conditions from cardiovascular diseases, orthopedic issues, neurological disorders, and even oncological diagnoses.
What makes exercise such a valuable "treatment" is the variety in which participants can engage in. From formal gym workouts to classes like Yoga, Tai Chi, and Pilates, to increasing the intensity & frequency of activities of daily living. Exercise is indeed medicine for the Body, Mind and Soul.
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