Coping and dealing with mental exhaustion as an athlete
Written on . Posted in Health and Training Tips.
- Get enough sleep. Make sure you are getting enough restful sleep to help your body and mind recover.
- Eat healthy. Eating a balanced diet will help your body and mind stay energized and focused.
- Exercise regularly. Exercise will help you stay physically and mentally fit, and can help reduce stress.
- Take breaks. Make sure to take breaks throughout the day to give your mind and body a chance to rest and recharge.
- Practice mindfulness. Mindfulness can help you stay in the present moment and reduce stress.
- Talk to someone. Talking to a trusted friend or professional can help you cope with mental exhaustion.
- Find a hobby. Participating in an enjoyable activity can help you
- Connect with friends and family: Spend time with people who make you feel supported and loved.
